Breast Lift vs. Implants: Which Is Right for You?

Plastic surgery has been gaining popularity over the past decade, and a recent report from the American Society of Plastic Surgeons® (ASPS) shows an interesting trend among breast procedures. Although breast augmentation with implants remained the top cosmetic surgical procedure in 2013, statistics show that breast lift procedures are gaining popularity almost twice as fast. Since 2000, breast implants have grown by 37 percent while breast lifts have grown by 70 percent!Two images of female chest showing right arm and breast. First figure shows incisions and tissue removed for mastopexy; second figure shows breast implant in place.

So, what are the driving factors behind these statistics? A closer look at the ASPS report reveals that women between the ages of 30 and 54 made up 69 percent last year’s breast lift procedures.
A breast lift, according to Dr. Craig Colville, plastic surgeon in Toledo, Ohio, can “restore a more youthful shape and position to breasts that have begun to sag due to pregnancy or age.” Thus, women in the 20 to 54 age range are often good candidates for a breast lift.

Determining Breast Lift Candidacy

So, who exactly is a breast lift ideal for? Breast lift candidates are typically happy with the size of their breasts. A breast lift will address the shape and position by lifting and reconfiguring the breast with existing tissue. The procedure is good for women who have undergone childbirth or substantial weight loss, leaving their breasts looking deflated or droopy.

The “pencil test,” although not scientific, can be used to determine whether a breast lift might help fix droopy breasts. The pencil test has typically been used by women to determine whether they should wear a bra, but the same basic principle can be applied here. To perform the pencil test, simply place a pencil in the inframammary fold, where the undersides of the breasts meet the chest. The idea is that if the pencil falls, the woman has “passed” the pencil test and no further action is needed. If the breast holds the pencil in place, there is likely breast sagging that can be fixed with a lift.

Nipple placement is another indicator of whether a breast lift might be beneficial. If the nipple is below the inframammary fold or below the inframammary fold and pointing downward, breast sagging is more severe. A breast lift can restore the nipple to a more youthful position higher on the chest.

Added Benefits of Implants

Meanwhile, women who want to increase the size and volume of their breasts might be better suited for implants. Breast implants can be combined with a breast lift for increased size and improved shape and position. Typically, if the upper portion of the breast appears flat on the chest, implants combined with a lift are needed for best results.

Most candidates who opt for implants without a lift are younger and have not undergone childbirth or major weight loss. In most cases, combining a breast lift with implants is the most effective way to entirely regain youthful-looking breasts.

4 Celebrities Who Admitted to Having Breast Implants

It’s no secret that breast implants are popular in Hollywood, yet many actresses try keep theirs a secret. There are a few, however, who are not afraid to admit they’ve had an enhancement, or two. For the inquiring mind, here are four celebrity actresses who have owned their breast implants:

1. Kaley Cuoco

One of the most recent celebrities to come out about her breast implants is

Breast Implants

Big Bang Theory star, Kaley Cuoco. She had her implants done at age 18 and says it was, “the best decision [she] ever made.” It would be interesting to hear more from her about why she so happy with her decision.

2. Denise Richards

Another star who had her surgery at a young age is Denise Richards, who went under the knife at the young age of 19. She was influence by the look of her roommate’s implants, and ultimately got her own because she believed they would make her look and feel more feminine.

3. Victoria Beckham

Former Spice Girl and wife of David Beckham, Victoria Beckham, had her breast implants done in 1999. Her implants boosted her from a small A cup size to D cups. However, she recently had them removed and has reportedly reduced her breast size in both 2009 and 2011.

4. Carmen Electra

Well-known Playboy model and Baywatch actress, Carmen Electra, got her DD implants a while back as well. She has since expressed regrets of going too big. Before her implants she was a 32B. Originally, it was reported that she wanted breast implants in proportion to her body so as not to compete with Baywatch co-star Pamela Anderson. However, her former husband, Dave Navaro, said he wanted her to have larger implants.

The key when having breast implants is to clearly communicate your personal goals and expectations with your surgeon. Your surgeon will be able to help you decide the best size, shape, and type of implants.

If you’re considering breast implants, here are some facts that may help you make your decision.

Source: Amazing Beautiful World

3 Ways to Get Rid of Your Muffin Top

If you’ve ever buttoned your pants only to find your stomach bulging over the waistband, you have experienced what is commonly known as “muffin top” or “love handles.” This can be a difficult area to target for weight loss, typically requiring a firm commitment to a healthy lifestyle. Here are 3 approaches to getting rid of that unsightly bulge:Get Rid of Your Muffin Top

Eat Right

Jamba Juice once said, “Your body is a temple, littering it is strictly prohibited.” Well, they could not have been more correct. You are what you eat, and when you put junk food in your body it shows. Your body uses food to survive and thrive, so clean eating is of paramount importance. Eating right will keep your body healthy on the inside, which in turn will reflect the look you want on the outside. Choose raw, minimally processed, and wholesome foods over the mystery meat served by the closest fast food restaurant. Tip: shop the outer aisles of the grocery store for fresh foods, and avoid the inner aisles where processed junk food is kept.


While many people say they exercise, many misunderstand the extent needed to see the results they want. Don’t complain when doing the bare minimum doesn’t get you where you want to be. The truth is if you want real results, you have to put in real effort. A half hour at the gym a couple times a week is most likely not going to cut it.

Even if you are purposefully exercising, put in extra effort during your everyday routine. Take the stairs, walk to work, choose the farther space in the parking lot, ride your bike to the gym. Make the effort and your body will reward you.

Surgical Methods

If you are eating right and exercising, but not getting the results you want there could be an issue of genetics or some other problem at hand. If this is the case, you might consider a surgical method for body contouring to achieve your desired results. Here are a few surgical options to consider:

  • Tummy Tuck. Also known medically as abdominoplasty, this is a procedure for the lower to mid-abdomen that tightens the skin and muscles.
  • Liposuction. This well-known procedure contours the body by removing localized pockets of fat. It can be used on almost any area of the body, but can be especially helpful in treating the stubborn area where muffin top occurs.
  • CoolSculpting®. This non-surgical method of fat reduction is good for slimming down targeted areas of the body, making it ideal for improving smaller areas of fat that are resistant to diet and exercise alone. The procedure takes about 1 to 3 hours and requires minimal recovery time.
  • Post-Bariatric Procedures. If you have undergone massive weight loss, this procedure can remove excess skin in an effort to highlight your great new results.

Getting rid of muffin top isn’t easy, but it is possible. Follow a combination of the tips above to start seeing improvements and moving towards the body you want.

5 Popular Facial Plastic Surgery Procedures

In recent years, plastic surgery has been on the rise. In 2009, there were a total of 12,494,001 plastic surgery procedures performed. And it is anticipated there will be a much greater number of procedures performed in 2014. Among these procedures is a sub-category of “facial plastic surgery.” Facial plastic surgery includes a number of treatments you’ve probably heard of before, as well as some that might surprise you. Here are five popular facial plastic surgery procedures (the following statistics come from RealSelf).Facial Plastic Surgery


One of the most well-known facial plastic surgeries is the facelift, which can restore a youthful appearance by tightening the skin and removing excess fat on the face. Most people have heard of facelifts, particularly due to their popularity in the media. In 2009, 103,625 facelifts were performed, making up 6.8% of all cosmetic procedures that took place.

Eyelid Surgery

Eyelid surgery (otherwise known as a blepharoplasty) is one procedure that has seen the most dramatic increase in popularity. A sub-category of eyelid surgery, known as “Asian eyelid surgery,” has come about because of the desire of many Asian men and women to enlarge their eyes. Eyelid surgery as a whole accounted for 13.4% of all cosmetic procedures in 2009, with 203,309 surgeries performed.


The nose job (medically known as “rhinoplasty”) is also a popular facial plastic surgery procedure, having had 255,972 performed in 2009. The nose is a prominent facial feature, and people who are unhappy with the size or shape of their nose often opt for this treatment. To see what your nose would look like with a rhinoplasty, check out


Another well-known facial procedure is the wrinkle treatment known as Botox®, which is often discussed in the media due to its popularity among the rich and famous. In 2009, Botox (and Dysport®) injections were performed 4,795,357 times to help patients restore a fresh, youthful facial appearance.

Laser Skin Resurfacing

Another popular procedure used to reduce lines and wrinkles is laser skin resurfacing. In 2009, there were 434,830 procedures performed, an increase of 154% since 2000.

Plastic surgery has seen incredible growth and it will most likely continue to grow as technology continues to advance. If you’re one of the many who have had one of these procedures, please let us know about your experiences in the comments below.

A Girl’s Guide to Bare Skin

Once again, summer is just around the corner. As sweaters begin to head back into hibernation and shorts and bikinis make their way to the front of the line, women everywhere seek smooth, glowing, beautiful skin. Here are a few tips and tricks that can help achieve that perfect summer look.

Smooth Skin, Permanently

Furry legs and prickly bikini lines may go unnoticed in the winter, but alas, the months of non-mandatory shaving are coming to an end. Women who are tired of constantly shaving, tweezing, and waxing only to be faced with razor-burn and stubble often opt for laser hair removal. Among the top 5 minimally invasive cosmetic procedures of 2013, laser hair removal offers the possibility for permanent hair removal with minimal discomfort and no recovery time.Bare Skin

There are different types of laser treatments, and it’s important to have hair removal performed by a medical professional for best results. The LightSheer® DUET™ laser hair removal system, used by Spa One in Albany, NY, offers all the benefits with even shorter treatment times so that patients can get back to their everyday activities more quickly. The average treatment time with the LightSheer DUET is 20 to 30 minutes, as opposed to 60 or more minutes with other systems. Approximately 4 to 6 treatments spaced several weeks apart are typically needed for optimal hair reduction and removal. Another perk of the LightSheer DUET is the comfort level. It is typically more comfortable than other laser methods and requires no numbing or anesthetic. Rather than discomfort, patients feel a gentle vacuum pressure as the system brings hair follicles closer to the laser.
Planning ahead for laser hair removal treatments is the key to having smooth skin in time for warm weather. Women hoping for that silky, always freshly shaved look by summer should begin looking into treatments now, as it can take several months’ worth of treatments to achieve final results.

Bronze, But Not Damaged

As summer begins to creep up and pale skin starts to peek out from beneath layers of clothing, it’s common to wish for a sun-kissed tan. But before heading to the tanning salon or poolside, consider the harmful effects of UV radiation from the sun and indoor tanning. Overexposure to UV rays not only increases the risk of skin cancer, but it can also cause early onset of wrinkles, hyperpigmentation, skin spotting, and enlarged pores.

This doesn’t mean a bronze summer glow is impossible. There are a number of UV-free self-tanning lotions and sprays that offer the look of a golden tan without the risks associated with UV radiation. There are also many salons and spas offering professional airbrush and spray tans that can be custom-tailored for individual skin types and tones for an exceptionally natural-looking tan. Most spray tans last around 7 to 10 days but can be prolonged be avoiding hot showers, excessive scrubbing, and friction from towel drying or exercising.

Summer Skin Lovin’

Sun protection is always important, but even more so during summer when the skin is more frequently exposed to UV rays. Make sunscreen part of your daily skincare regimen — even if it’s cloudy outside. Proactive use of sunscreen plays an important role in protecting skin from premature aging, skin cancer, and the damaging effects of sunburn.
With more than 4,000 different sunscreen containing products available today, New Beauty magazine recommends passing up sprays, wipes, and towelettes and sticking to creams, lotions, sticks, and gels for optimal sun protections. A qualified dermatologist or skincare professional can help select the best sunscreen product for each skin type.

By following these skincare tips, you can feel confident that your skin will be healthy, hair-free, and radiant in all your favorite summer outfits.

Does Eating Frequently Speed Up Metabolism?

Are you struggling to lose weight? If you are like countless others who are struggling, you have no doubt heard every trick in the book to lose those stubborn extra pounds. And with summer coming quickly, there is bound to be a lot of tips and tricks to lose those few pounds for bikini weather.

But what about those time-tested pieces of advice, such as:

  • Eat low fat foods
  • Exercise daily
  • No eating after 7:00 p.m.

And my (and no doubt many others) personal favorite, “eat frequently to Speed Up Metabolismspeed up metabolism”? I don’t know about you, but anybody telling me to eat more often hasmy undivided attention for sure. But does eating frequently really speed up metabolism and promote weight loss?

According to a recent study in the U.K., no it does not! According to the study at the University of Warwick eating smaller meals more often will not have any positive effect on weight loss. If you have not heard of this theory before, the idea was that if you eat smaller meals, but more often in the day, your metabolism would speed up and you would lose weight.

But what researchers found was that among the individuals they monitored, the results were the same. Whether the subjects ate smaller meals more often or larger meals less often, the result was still the same calorie-wise. And I know you are already aware that if your caloric intake is higher than it should be for optimum health, there is going to be weight gain.

While this study finally sheds some much needed light on this weight loss myth, it is still only part of the overall picture. There is still an abundance of so-called weight loss experts who are telling the general public that there is a magic way to lose weight. Whether it is one of the countless fad diets, famous celebrity doctors pushing exotic fruit extracts or fast food restaurants pushing low-fat options, there is more to weight loss than a magic pill.

When was the last time that you heard this theory with an accompanying list of the actual foods that would help you lose the weight? The answer is pretty much never. While the idea of eating many times in a day and losing weight is the dream of most living people, there is far more to it than that. Eating foods that do not promote weight loss will not help your efforts whether you eat them frequently and in small quantities, or infrequently and in larger quantities.

This idea that weight loss is easy if you only follow the most popular trick or method is not helping anybody, is it? Obesity rates continue to climb to dangerous levels despite all of this great advice and neat tricks that are being given out to the general public. Finding a quick fix is not going to replace what the human body is looking for in its most basic state.

Only by eating healthy foods that are rich in vitamins, minerals and nutrients can you truly show your body that it no longer needs that excess weight. Once you are feeding your body with the best foods available, you can eat as much of them as you can fit into your stomach, and weight gain will not be something that you will ever have to worry about again.

Do Meal Delivery Services Support Your Weight Loss?

For people wanting to lose the extra pounds without having to calculate calories, diet delivery services can prove to be a great help. These companies take the guesswork completely out of dieting. When you order meals from these diet delivery services, you can relax knowing that the meals will be nutritious and calorie controlled.

Meal delivery programs are no doubt the best way to begin your weight loss journey. They can guide you on how to diet effectively, teaching you about the right kinds of food to be included in the diet and foods that are best avoided. The meals are typically packaged in limited portions and contain low calorie foods loaded with important nutrients.meal delivery

How meal delivery services help you lose weight:

Convenience: To begin with, meal delivery services are extremely convenient for an average dieter who does not have the time to cook healthy calorie controlled meals at home. Diet meals are not only packed with essential ingredients but are also tasty and wholesome. They are precooked and packaged in convenient pouches which have to be heated before eating. The dieter is thus spared of the troubles of shopping daily for groceries and cooking meals at home. He can simply order for these meals over the phone or on the website and sit back and relax. The meals are delivered to their doorstep within a matter of days.

Low calorie foods: Meal delivery services typically offer meals which contain low calorie foods, so that you do not have to watch what you eat every time. Besides ordering for breakfasts, lunches and dinners, modern meal delivery services even allow you to order for snacks and desserts. So, a dieter does not necessarily have to give up on his favorite foods in order to lose weight.

Portion-controlled meals: Meals delivered home are packaged in limited portions. Most people tend to gain weight because they fail to recognize when their stomachs are full and end up overeating during mealtimes. Diet meals will invariably help you control how many calories you eat during a meal. For example, Nutrisystem, an acclaimed meal delivery service claims to deliver portion controlled meals to its dieters. They emphasize their dieters to have 6 meals a day which are portion controlled. They also have specialized plans like Nutrisystem-D for diabetics who seek weight loss. With this diabetic dieters can lose weight as well as take care of their diabetes.  The costs of meal plans are also affordable and become much lower while using coupons.

Time-saving: Meal delivery services usually deliver precooked meals which enables you to focus on pending household chores. You are not required to spend long hours in the kitchen preparing meals; you can now finish important household jobs which helps to save time. Delivery services relieve you of the stress and hassles of cooking at home. You can also utilize this opportunity to spend quality time with your family and loved ones.Time-saving

People with special medical conditions like diabetes or heart problems can benefit from meal delivery companies. Their meals must contain foods low in Glycemic Index and should be low in fat and sodium content. It may be difficult to prepare special meals at home in addition to regular family meals; this is why meal delivery companies can come in handy.

30 minute workout: Most of the meal delivery services also recommend their subscribers to incorporate a 30-minute workout everyday along with having diet meals. They also provide workout DVDs and guides which can be easily followed at home.

It therefore seems reasonable to argue that meal delivery services can be very beneficial for people keen to start a weight loss program. They strive to induce positive lifestyle and behavioral changes in your lives so that you follow healthy eating practices.

Cons of meal delivery services

Meal delivery services are generally costly. Only some services are affordable and some are highly priced. As the meals arrive in frozen condition, food lovers may find them bland. Moreover, they are not fresh as you would get at home.

Also you can follow meal delivery services only for a few months and then you need to gradually get back to your own diet. Unless the diet delivery companies provide necessary education or counseling facilities, people may find it difficult to recognize portions or prepare similar healthy meals at home. So, the transition from diet meals delivered to your home to home-cooked diet meals has to be smooth and hassle-free. This is why it is important to choose only the reliable and professional diet delivery companies.

Author Bio:

Jessica Robert is a fitness enthusiast who actively blogs on interesting diet and fitness related topics. Her blog suggests hassle free dieting methods to her readers.

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Five Ways To Cure Your Child’s Teeth Grinding

Grinding of teeth is more common than you might believe.

Five Ways To Cure Your Child's Teeth Grinding

Commonly caused by stress or anxiety, it often happens during sleep, and can cause damage and erosion of the teeth if not treated. Sometimes something as small as crooked teeth can be the cause. However, there are multiple ways to cure your children of teeth grinding.

Reduce their anxiety

If your children are being pushed too hard to succeed or they are under a lot of stress for some other reason, do what you can to reduce that stress level. Make them go to bed and wake up at the same time so their Circadian rhythm is normal, and ensure they eat well. Make sure that they have time to relax and develop in addition to working hard.

Wrap your child’s jaw in a warm cloth

Sometimes, teeth grinding can be caused by tension in the jaw. The heat from a warm rag wrapped around your child’s jaw will ease the tension and relax the muscle, reducing the chances of grinding. Apply the cloth roughly fifteen minutes before bedtime.

Ensure your child gets enough calcium and magnesium

These minerals are important for the development of strong teeth. By ensuring your child gets the minerals they need, even if they do grind their teeth, then you can rest easy that their dental structures are strong and able to withstand the pressures exerted upon them. In addition, the minerals can help prevent the grinding episodes from occurring.

Give your child a warm drink before bed

Something like warm milk or tea will help them to relax before bed time, promoting higher quality sleep, and relaxing the facial muscles, similar to how a warm cloth would. This helps your child get to sleep faster and drop into REM sleep, and lessening the chances of an episode of teeth grinding from occurring.

Consult a medical professional

Sometimes home remedies just aren’t enough for treating a problem, and if you feel that your child is in pain and nothing you can do is helping, consult a medical professional. Dentists can recommend the best course of action to prevent the grinding of teeth and tell you whether or not surgery may be required for treatment. Professionals like those from and orthodontists are well-versed in the grinding of teeth and can help your child overcome it.

Grinding teeth can have a negative impact on your child’s dental health in the future, so it’s important to treat it as quickly as possible. Using these remedies above will give you a head start, but be sure to consult professional advice if nothing else works out.

Including more tomato on the diet helps guard against breast cancer

Based on previous research, post-menopausal women are likely to develop higher risk of breast cancer. However, according to a new study, women can significantly reduce their risk by including more tomatoes in their diet. The study can be seen in the Journal of Clinical Endocrinology and Metabolism.tomato

The National Cancer Institute reported that women living in the United States have a 12.3% chance of getting breast cancer in the long run. As they age, their risk continuously increases. Moreover, they also noted that women aged 50 and up have 1 in 42 chances of getting the disease.

A healthy diet may halt the increasing BMI

According to the researchers from the Rutgers University that were headed by Adana Llanos, the purpose of the study is to determine whether adopting a different diet may help reduce the risk of getting breast cancer at post-menopausal age. For the recent study, the researchers included 70 post-menopausal women in their study and analyzed them for 20 weeks.

During the first 10 weeks, the participants were given a diet loaded with tomato. Basically, the post-menopausal women were asked to consume a minimum of 25 mg of lycopene per day. For those who are not familiar with what lycopene is, it is an antioxidant found vegetables such as tomato that can help prevent cell damage from free radicals, improve the heart health, control sugar levels and fight degenerative diseases.

For the rest of the 20 days, the participants were then asked to follow a diet which requires at least 40 grams of soy. Before starting the diets, the women were advised not to include any soy or tomato on their diet.

The result of the study: Tomatoes helps regulate the fat and blood sugar levels

The finding shows that the women who had the diet packed with tomato had increased their adiponectinlevels by 9%. Adiponectin is a hormone that helps control the blood sugar levels as well as fat build up. The researchers also noted that the benefits of the tomato were more prominent on the participants with lower BMI. Nevertheless, the participants who were under the soy diet have lowered adinopectin levels, which is a common cause of insulin resistance and obesity.

LLlanos says, “Eating fruits and vegetables, which are rich in essential nutrients, vitamins, minerals and phytochemicals such as lycopene, conveys significant benefits.

Based on this data, we believe regular consumption of at least the daily recommended servings of fruits and vegetables would promote breast cancer prevention in an at-risk population.”

She also added that eating tomatoes have significantly produced positive results, which are evident in the result of the study. Hence, it is a good practice to eat more tomatoes or tomato-based products.

Multivitamins has no significant benefits to health

We are often told that the nutrition that we get from what we eat is not enough to keep us healthy. Hence, we rely on vitamin and mineral supplements to meet our nutritional needs. For many years we believe that what we are doing is right, but medical experts says otherwise. According to the recent studies published in the Annals of Internal Medicine, multivitamins do not provide significant benefits to health.

MultivitaminsThe experts who led the study claims that people who habitually take multivitamins are wasting their money for nothing. They also stated that there are several evidences which prove that individuals who are well-nourished but include multivitamin supplements in their diet may impose danger to their health.

Multivitamin Companies still grow bigger despite the negative findings regarding the effectiveness of the supplements

According to Dr. Edgar Miller the editorial co author and professor of medicine and epidemiology at Johns Hopkins Bloomberg School of Public Health in Baltimore stated on an interview that people should start spending their money on exercise and healthy foods such as low fat dairy, beans, vegetables and nuts, instead of buying expensive multivitamin supplements which provides no effect on the body.

However, in spite of their extreme efforts to emphasize the bad effects of the unnecessary intake of vitamins and minerals, the number of people taking it continuously increased. Based on the reports people in the United States alone spend approximately 28 billion dollars on multivitamin supplements every year. It seems that the consumers react differently to the alarming effect of the supplement on the overall health.

The danger of the irregularities of the level of vitamins and minerals in the body

When you take vitamin and mineral supplements, you tend to stick with the habit without taking individual supplements such as beta carotene and vitamin E. This may lead to irregularities in your nutrition which may harm your body. Moreover, based other studies multivitamins makes no difference to health and it only adds up to your annual expenses.

The study which shows that Multivitamins do not improve the health and reduce the risk of many diseases

To determine whether the multivitamins are effective or not, Dr. Francine Grodstein, of Harvard School of Public Health together with his colleagues analyzed the data from the “The Physicians’ Health Study II “ to examine the effects of the long term use of the supplements on cognitive health.

Approximately 6,000 male doctors aged 65 and up were included on the study. The participants were randomly asked to take a placebo or multivitamin pill daily for 12 years. The finding shows that, the male physicians did not experience any improvement on their cognitive health although they took the pill for 12 years.

The researchers also reviewed the data of another study regarding the effectiveness of multivitamins and minerals in preventing another heart attack after a myocardial infarction in approximately 1,700 patients who recovered from their first heart attack. The patients were randomly assigned to take either a placebo pills or a high dose supplement for 5 years. The results shows that there is no difference between the rates of another attack, chest pain, early death or need for hospitalization of the participants.

Nevertheless, the researchers noted that they only gathered limited evidence to justify their claim and the results needs to be taken with caution since some participants did not consistently took the pill.