Latest Articles

The Ultimate Guide to a Balanced Diet: What Your Body Really Needs

Eating a balanced diet is one of the most powerful steps you can take for long-term health. Yet, in today’s world of fad diets, quick...

by Dr. Nora West January 2, 2026 55 0

Women's Health

Understanding the Menstrual Cycle and Hormonal Health

Mental Health

The Rise of Mental Health Tech: AI, VR & Beyond

Men's Health

Men’s reproductive health: fertility, awareness, and treatments in conservative cultures

Health Tips

Physical Activity Barriers for People with Mobility Impairments: What’s Getting in the Way—and How to Fix It

Diseases

Heart Attacks in Young Age Explained

Once considered a disease of the elderly, heart attacks are increasingly affecting younger people, even those in their 20s and 30s. This rising trend is...

by Dr. Alex Sam July 16, 2025 230 0

Diseases

Do You Have Fatty Liver? Take This Simple Self-Test!

Fatty liver disease, also known as hepatic steatosis, is becoming alarmingly common due to poor dietary habits, sedentary lifestyles, and rising obesity rates. According to...

by Dr. Alex Sam September 3, 2025 278 0

Diseases

Low Glycemic Index Foods for Diabetes Management

How Choosing the Right Carbs Can Help Control Blood Sugar Naturally Introduction Managing diabetes, especially type 2 diabetes, goes far beyond avoiding sugar. One of...

by Dr. Abid Akram July 19, 2025 218 0

Best Practices for Healthy Screen Time Habits

December 5, 2025

How Your Immune System Works and How to Boost It

December 2, 2025

What Really Causes Kidney Stones? Surprising Triggers Explained

November 28, 2025

Why Do I Sweat So Much? Understanding Hyperhidrosis in Simple Terms

November 25, 2025

How Nutrition Affects Women’s Reproductive Health

November 21, 2025

Health Calculators

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Free Health Calculators

Weight (kg): Height (cm):

Weight (kg): Height (cm): Age: Gender: Activity Level:

Weight (kg):

Age:

Gender: Waist (cm): Neck (cm): Height (cm):

Desired Wake-Up Time:

First Day of Last Menstrual Period:

Systolic (mmHg): Diastolic (mmHg):

Steps Walked Today:

Waist (cm): Hip (cm): Gender:

Health Tips

Cracked Heels: Causes, Symptoms, Remedies & Treatments for Smooth, Healthy Feet

🌿 Introduction Cracked heels are more than just a cosmetic problem — they can cause discomfort, pain, and even infections if left untreated. This common...

by Dr. Abid Akram 101 0

Best Practices for Healthy Screen Time Habits

In today’s digital world, screens are part of almost every aspect of life—work, study, entertainment, and even social connection. While technology brings many benefits, excessive...

by Dr. Alex Sam 113 0

What Really Causes Kidney Stones? Surprising Triggers Explained

Kidney stones are often described as one of the most painful health conditions you can experience. While many people believe they are simply caused by...

by Dr. Abid Akram 104 0

How to Identify and Manage Seasonal Allergies

Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions of people worldwide every year. If you experience sneezing, watery eyes, runny nose,...

by Dr. Abid Akram 135 0

Kids Health

Dental Health Tips for Kids That Really Work

Good dental health habits should start early in life. Instilling proper oral care in children not only ensures healthy teeth and gums but also lays...

by Dr. Nora West 205 0

Understanding and Managing Growth Delays in Children

Introduction Every parent watches their child grow with wonder—from first steps to increasing height. But what happens when that growth slows or stops altogether? Growth...

by Dr. Nora West 277 0

Nutrition and Habits That Help Kids Thrive

Introduction Childhood is a critical period for physical, mental, and emotional development. Proper nutrition and healthy lifestyle habits lay the foundation for growth, learning, and...

by Dr. Nora West 263 0

The Impact of Vitamin D Deficiency on Childhood Growth and Development

Understanding the Silent Role of the “Sunshine Vitamin” Introduction Vitamin D, often called the “sunshine vitamin,” is essential for the healthy growth and development of...

by Dr. Nora West 233 0

Nutritional Health

Vegetarian or Vegan? Watch Out for These Common Vitamin Deficiencies

🥦 Introduction: Why Plant-Based Diets Need Extra Attention As more people embrace vegetarian or vegan lifestyles for health, ethical, or environmental reasons, the benefits are...

by Dr. Nora West 141 0

Nutritional Health

Fibermaxxing Secret: Why Fiber is the Real Superfood!

When people hear the word superfood, they instantly think of expensive powders, exotic berries, or fancy supplements. But here’s the truth: the real superfood is...

by Dr. Abid Akram 219 0

Nutritional Health

Why Diets Fail and What to Do Instead

Despite the billions of dollars spent annually on the weight-loss industry, most diets fail—and often leave people feeling worse than when they started. If you’ve...

by Dr. Nora West 137 0

Nutritional Health

Gut Health = Good Mood! Foods That Heal Your Microbiome

By Dr. Nora West, MD | Reviewed by Health Talks Editorial Team 🧠 Why Your Gut and Mood Are Linked Have you ever had “butterflies...

by Dr. Nora West 224 0

Latest Articles

The Ultimate Guide to a Balanced Diet: What Your Body Really Needs

Understanding the Menstrual Cycle and Hormonal Health

The Rise of Mental Health Tech: AI, VR & Beyond

Men’s reproductive health: fertility, awareness, and treatments in conservative cultures

Cracked Heels: Causes, Symptoms, Remedies & Treatments for Smooth, Healthy Feet

The Burden of Nonalcoholic Fatty Liver Disease (NAFLD) in Non-Obese Individuals

Women’s Nutrition & Fertility: What to Eat for a Healthy Reproductive System

Physical Activity Barriers for People with Mobility Impairments: What’s Getting in the Way—and How to Fix It

Diseases

Heart Attacks in Young Age Explained

Do You Have Fatty Liver? Take This Simple Self-Test!

Low Glycemic Index Foods for Diabetes Management

Best Practices for Healthy Screen Time Habits

How Your Immune System Works and How to Boost It

What Really Causes Kidney Stones? Surprising Triggers Explained

Why Do I Sweat So Much? Understanding Hyperhidrosis in Simple Terms

How Nutrition Affects Women’s Reproductive Health

Free Health Calculators

Health Tips

Cracked Heels: Causes, Symptoms, Remedies & Treatments for Smooth, Healthy Feet

Best Practices for Healthy Screen Time Habits

What Really Causes Kidney Stones? Surprising Triggers Explained

How to Identify and Manage Seasonal Allergies

Kids Health

Dental Health Tips for Kids That Really Work

Understanding and Managing Growth Delays in Children

Nutrition and Habits That Help Kids Thrive

The Impact of Vitamin D Deficiency on Childhood Growth and Development

Nutritional Health

Vegetarian or Vegan? Watch Out for These Common Vitamin Deficiencies

Fibermaxxing Secret: Why Fiber is the Real Superfood!

Why Diets Fail and What to Do Instead

Gut Health = Good Mood! Foods That Heal Your Microbiome

7 Steps to Shield Kids from Nursemaid Elbow

10 Superfoods That Can Naturally Reduce Uric Acid

Protect Your Heart: Strategies to Prevent Heart Attacks