Latest Articles

Health Tips

Screen Time vs. Outdoor Play: Finding the Right Balance for Healthy Development

IntroductionIn the digital age, children and adults alike are spending more time in front of screens—whether for education, work, entertainment, or social interaction. At the...

by Dr. Alex Sam August 29, 2025 14 0

Diseases

How to Build a Healthy Plate: Portion Control Without Counting Calories

Diseases

Early Warning Signs of a Heart Attack in Young Adults: What You Need to Know

Introduction Heart attacks are often seen as a problem for older adults, but recent studies reveal a concerning rise in heart attacks among young adults...

by Dr. Alex Sam August 8, 2025 64 0

Diseases

Low Glycemic Index Foods for Diabetes Management

How Choosing the Right Carbs Can Help Control Blood Sugar Naturally Introduction Managing diabetes, especially type 2 diabetes, goes far beyond avoiding sugar. One of...

by Dr. Abid Akram July 19, 2025 9 0

Diseases

Heart Attacks in Young Age Explained

Once considered a disease of the elderly, heart attacks are increasingly affecting younger people, even those in their 20s and 30s. This rising trend is...

by Dr. Alex Sam July 16, 2025 13 0

Acne Breakouts: Causes, Myths, and the Best Treatments That Actually Work

August 3, 2025

Digital Detox: Why Your Brain Needs a Break

August 2, 2025

Best Exercise Routines for People Over 50: Stay Fit, Strong, and Healthy at Any Age

August 1, 2025

Top 10 Calcium-Rich Foods (That Aren’t Dairy)

July 31, 2025

Best Sleep Positions for Spine and Breathing

July 30, 2025

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Health Tips

Screen Time vs. Outdoor Play: Finding the Right Balance for Healthy Development

IntroductionIn the digital age, children and adults alike are spending more time in front of screens—whether for education, work, entertainment, or social interaction. At the...

by Dr. Alex Sam 14 0

Surviving the Summer Heat: How to Avoid Dehydration

IntroductionSummer brings sunshine, beach trips, and longer days—but it also brings soaring temperatures that can pose serious health risks, particularly dehydration. Whether you’re working outdoors,...

by Dr. Abid Akram 17 0

Hygiene Hacks: How to Stay Fresh All Day

Simple Tips for Lasting Cleanliness and Confidence Staying fresh all day isn’t just about smelling good—it’s about feeling confident, maintaining personal hygiene, and preventing infections...

by Dr. Abid Akram 18 0

How to Protect Your Heart Before 40

Simple Habits to Build a Strong Heart for Life Why Heart Health Matters Early in Life Heart disease is often considered a problem for older...

by Dr. Abid Akram 13 0

Kids Health

Understanding and Managing Growth Delays in Children

Introduction Every parent watches their child grow with wonder—from first steps to increasing height. But what happens when that growth slows or stops altogether? Growth...

by Dr. Nora West 20 0

Nutrition and Habits That Help Kids Thrive

Introduction Childhood is a critical period for physical, mental, and emotional development. Proper nutrition and healthy lifestyle habits lay the foundation for growth, learning, and...

by Dr. Nora West 12 0

The Impact of Vitamin D Deficiency on Childhood Growth and Development

Understanding the Silent Role of the “Sunshine Vitamin” Introduction Vitamin D, often called the “sunshine vitamin,” is essential for the healthy growth and development of...

by Dr. Nora West 18 0

Iron Deficiency in Children: Warning Signs, Causes, and What Parents Can Do

Iron is a vital mineral that plays a crucial role in your child’s growth and development. It helps make hemoglobin, a protein in red blood...

by Dr. Nora West 37 0

Nutritional Health

How to Build a Healthy Plate: Portion Control Without Counting Calories

When it comes to healthy eating, many people feel overwhelmed by the idea of counting every single calorie. Fortunately, there’s a smarter, simpler, and more...

by Dr. Nora West 12 0

Nutritional Health

Top 10 Calcium-Rich Foods (That Aren’t Dairy)

When we think of calcium, dairy products like milk, cheese, and yogurt are often the first that come to mind. However, not everyone consumes dairy—whether...

by Dr. Nora West 16 0

Nutritional Health

Mindful Eating: How to Stop Overeating and Enjoy Your Food More

In today’s fast-paced world, many people eat on the go, in front of screens, or while distracted—often consuming more food than needed and missing out...

by Dr. Nora West 14 0

Nutritional Health

Natural Supplements That May Help Lower Cholesterol

High cholesterol is one of the key risk factors for heart disease, stroke, and other serious health conditions. While prescription medications like statins are commonly...

by Dr. Abid Akram 11 0

Latest Articles

Screen Time vs. Outdoor Play: Finding the Right Balance for Healthy Development

Cholesterol and Diabetes: A Dangerous Duo

Top 10 Diet Myths Busted by Science

Early Warning Signs of a Heart Attack in Young Adults: What You Need to Know

Surviving the Summer Heat: How to Avoid Dehydration

What Causes Varicose Veins? 7 Common Triggers You Should Know

What Causes Trigger Finger? Common Risk Factors You Should Know

How to Build a Healthy Plate: Portion Control Without Counting Calories

Diseases

Early Warning Signs of a Heart Attack in Young Adults: What You Need to Know

Low Glycemic Index Foods for Diabetes Management

Heart Attacks in Young Age Explained

Acne Breakouts: Causes, Myths, and the Best Treatments That Actually Work

Digital Detox: Why Your Brain Needs a Break

Best Exercise Routines for People Over 50: Stay Fit, Strong, and Healthy at Any Age

Top 10 Calcium-Rich Foods (That Aren’t Dairy)

Best Sleep Positions for Spine and Breathing

Free Health Calculators

Health Tips

Screen Time vs. Outdoor Play: Finding the Right Balance for Healthy Development

Surviving the Summer Heat: How to Avoid Dehydration

Hygiene Hacks: How to Stay Fresh All Day

How to Protect Your Heart Before 40

Kids Health

Understanding and Managing Growth Delays in Children

Nutrition and Habits That Help Kids Thrive

The Impact of Vitamin D Deficiency on Childhood Growth and Development

Iron Deficiency in Children: Warning Signs, Causes, and What Parents Can Do

Nutritional Health

How to Build a Healthy Plate: Portion Control Without Counting Calories

Top 10 Calcium-Rich Foods (That Aren’t Dairy)

Mindful Eating: How to Stop Overeating and Enjoy Your Food More

Natural Supplements That May Help Lower Cholesterol

7 Steps to Shield Kids from Nursemaid Elbow

10 Superfoods That Can Naturally Reduce Uric Acid

Protect Your Heart: Strategies to Prevent Heart Attacks